![]() ![]() If you would like to schedule an appointment with one of our EMDR therapists, please fill out our contact form and will be in touch or call (202)333-6251. Dissociative symptoms linked to an unprocessed trauma will greatly benefit from EMDR therapy.įor more information about EMDR, check out our blog here Therapeutic treatment focuses on identifying with emotions, learning grounding techniques, and engaging the senses. The commonly acknowledged best modalities for treating dissociative disorders are Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). People experiencing dissociative symptoms should seek treatment with a qualified mental health professional. Stress, however, is typically related to obvious life events such as divorce or a job change while dissociation is thought to be connected to unresolved trauma. Stress is sometimes mistaken as dissociation because of a similarity of symptoms including overwhelming emotions, exhaustion, brain fog and having difficulty making decisions. People with depersonalization or derealization may report feeling emotionally and physically unconnected from themselves. People experiencing this often describe seeing their lives from a distance as though they are watching a movie of their life. The rarest and highest acuity forms of dissociation are dissociative identity disorder and dissociative fugue state.ĭepersonalization and derealization are characterized by feeling detached from one’s life, thoughts, and feelings. Slightly more severe cases involve depersonalization and derealization. The mildest cases on the spectrum involve things like daydreaming or zoning out on a drive home and not remembering much of the ride. While a great percentage of the population may experience some dissociative symptoms in their lifetime approximately only 2% meet the full criteria to be diagnosed with a dissociative disorder.ĭissociation falls on a continuum. This is called Trauma-Related Dissociation. Dissociative symptoms include brain fog, out of body experience, watching self from a distance, emotional numbness, delayed reactions, difficulty making decisions, and bad memory. People with anxiety and depression may experience dissociative symptoms. When people dissociate, they may have memory loss of specific times, events, and people. Dissociation is a defense mechanism developed to help cope with situations that are overwhelming and difficult to handle. What he or she is describing might be dissociation. ![]() This makes sense at the moment but can make recovery trickier. You may have met someone who describes feeling disconnected from what is happening in their immediate environment. Traumatized people tend to dissociate from the experience. Dissociation might be a way to cope with very stressful experiences. You can read more on our page about the causes of dissociative disorders. It could be a response to a one-off traumatic event or ongoing trauma and abuse. ![]() By Jordan Masters, LGSW & Patricia Dean, LCSW Specifically, trait dissociation may be a vulnerability factor for peritraumatic dissociation (Kihlstrom et al. For many people, dissociation is a natural response to trauma that they cant control. ![]()
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